I know it may seem like I abandoned my blog recently. Well, let's just say that Week One was NOT a success. :-( I did pretty well the first couple days, but then I went to a Japanese restaurant on Wednesday and it all went down hill from there. We have already had 3 BBQ's this holiday weekend, and I am headed out to another one today!
I lost 2.5 lbs the first few days, then I weighed myself today and it is all back on!!! UGH! I mean, no one to blame but myself. I love WW and I have seen this week that when I do stick to it, it will work...the only thing I am struggling with is the whole "It's a lifestyle" thing. Because if you have an event, like a BBQ, there isn't much you can eat to stay in points. Plus, the flex points add up QUICKLY! Oh well. This week I am going to give it another go.
A woman I work with told me she does a water clense every Monday. She eats only 5 apples ALL day, and then drinks water the rest of the day She says it's healthy because it isn't everyday, just the once a week. The fiber from the skin of the apples helps clean out her system and the water helps clean out toxins. She said it also helps jump start her diet. I am considering giving it a try and doing ww the remaunder of the week. They say that 1 lb of fat=1500 calories...so to cut out that many a week. This would accomplish that, but I am worried it is unhealthy? Did some researh, and it doesn't seem to be.....Any thoughts on this?